Lulu Fresh Lady Fish can be used in the preparation of a wide range of dishes as its tender flesh absorbs flavours well. The flesh of this fish is undeniably sumptuous, and it easily absorbs the spices while being cooked, giving you a heavenly seafood experience. They can be seasoned with spices to suit your taste palette and then baked or roasted to enjoy a flavour-packed meal with your family. Lady fish is easy to steam, bake, or fry for a satisfying meal. Moreover, this fresh fish is sourced carefully and is free from any added hormones or preservatives to ensure optimum quality and taste in every bite. BENEFITS: Lady fish is a rich source of protein and an easy way to add protein to your diet. It is a good source of omega-3 fatty acids which is very beneficial for the body. It also a good source of iodine, vitamin D and other nutrients. STORAGE: Keep refrigerated. COOKING TIPS: Fry lady fish after marinating in spicy masala for a tasty dish. This fresh fish is also suitable for baking, grilling, steaming and making curries.