Greek yogurt is a strained yogurt known for its thick and creamy texture and high protein content.
An excellent source of protein and calcium, and being fat-free, it is a low-calorie and healthy option.
The 0% fat designation indicates it is made from skim milk.
Versatile for consumption on its own as a nutritious snack or breakfast, or as a base for dips (like tzatziki), dressings, and smoothies. It's also a popular ingredient in both sweet and savory recipes.
